10-10-10 Dead Lift
5 x 10 Weighted Sit Ups Between Sets
Then
12 Minute AMRAP
– 3 Power Cleans @ 185/125lbs
– 6 Handstand Push Ups
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.