32 ADVANTAGE RD, HIGHETT 3190  
Thursday 07/12/17

10-10-10 Dead Lift
 

5 x 10 Weighted Sit Ups Between Sets
 

Then
 

12 Minute AMRAP
- 3 Power Cleans @ 185/125lbs
- 6 Handstand Push Ups
- 9 Box Jumps @ 24″/20″