3 x 3 Dead Lift
Accrue 15 Bar Muscle Ups And
15 Ring Muscle Ups Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 20 Wall Balls
– 40 Double Unders
– 20/15 Cals Air Bike
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.