3 Rep Max Hang Power Snatch
5 x 30sec Weighted Planks Between Sets
Then
5 Rounds
– 12 Sumo Dead Lifts @ 155/105lbs
– 10 Chest To Bar Chin Ups
– 8 Box Jumps @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.