3-3-3-3-3 Power Clean
5 x 1 Minute Planks Between Sets
Then
“Cindy”
20 Minute AMRAP
– 5 Chin Ups
– 10 Push Ups
– 15 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.