3 Rep Max Bench Press, Then
3 x Max Reps Bench Press @ 60% Of 3RM
5 x 20 Hollow Rocks Between Sets
Then
For Time
– 400m Run
– 15 Chin Ups
– 500m Row
– 15 Toes To Bar
– 400m Run
– 15 Ring Dips
– 500m Row
– 50 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.