Thursday 01/09/16

5 Rounds For Strength (Not Timed)
– 10 Bent Over Barbell Rows
– 15 Push Ups
– 15m Overhead Walking Lunge (Plate, Barbell, KBs, Broomstick, etc)

Then

“Helen”

3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups

To Finish

– 1000m Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.