Sunday 25/03/18

5 x 50m Sprints

**Start sprints at 90sec intervals. Progressively increase effort each sprint from 80% to 100%

Then

– 800m Slow Jog
– 400m Moderate Run
– 200m Slow Jog
– 300m Moderate Run
– 200m Slow Jog
– 200m Fast Run
– 200m Slow Jog
– 100m Fast Run
– 800m Slow Jog

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Sunday 25/03/18

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