32 ADVANTAGE RD, HIGHETT 3190  
Sunday 25/03/18

5 x 50m Sprints
 

**Start sprints at 90sec intervals. Progressively increase effort each sprint from 80% to 100%
 

Then
 

- 800m Slow Jog
- 400m Moderate Run
- 200m Slow Jog
- 300m Moderate Run
- 200m Slow Jog
- 200m Fast Run
- 200m Slow Jog
- 100m Fast Run
- 800m Slow Jog
 

#tracksunday