Sunday 22/07/18

20 Minute Partner AMRAP
– Hill Sprints

**Alternate Work/Rest

#hillsunday

5 x 100m Sprints

**On a running clock performs sprints @ 0,3,6,9 and 12mins and at intensities of 80%, 85%, 90%, 95% and 100% respectively.

Then

– 200m Fast Run
– 2000m Slow Jog
– 200m Fast Run
– 2000m Slow Jog
– 200m Fast Run

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.