Sunday 20/10/19

40 Minute Partner AMRAP

– 800m Run Together, Then

3 Rounds Each Of:
– 20m Walking Lunge
– 15 KB Swings @ 24/16kg

**Alternate work/rest after each round.

Or (Outdoor Session)

20 Minute Partner AMRAP
– Hill Sprints

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.