Battle Of The Bluff 2018
Double Event 1 and 2
Event 1: “Speed”
5 Minutes
– 750m Run
– Max Reps Burpee – Box Jumps @ 24”/20” (In Remaining Time)
Rest 1 Minute
Event 2: “Die Hard”
6 Minute AMRAP
– 12 Power Snatches @ 75/55lbs
– 10 Wall Balls
– 8 Toes To Bar
**Wall Balls Standards
– Women: 14lb to 9ft
– Men: 20lb to 10ft
Event 3: “The Matrix”
For Time (13 Minute Time Cap)
– 25/20 Cals On Ski Erg
– 9m Dead Ball Walking Lunge @ 35/25kg (Right Shoulder)
– 40 DB Snatches @ 22.5/15kg
– 15m Dead Ball Walking Lunge @ 35/25kg (Left Shoulder)
– 25/20 Cals On Air Bike
– 21m Dead Ball Walking Lunge @ 35/25kg (Left Shoulder)
– 80 Double Unders
– 27m Dead Ball Walking Lunge @ 35/25kg (Right Shoulder)
Event 4: “Iron Man”
6 Rounds (11 Minute Time Cap)
– 12 Dead Lifts
– 9 Hang Power Cleans
– 6 Shoulder To Overheads
**Workout breakdown:
Rounds 1-3 @ 95/65lbs
– 25/20 Cal Row (After Round 3)
Rounds 4-5 @ 135/95lbs
– 25/20 Cal Row (After Round 5)
Round 6 @ 185/115lbs
Event 5: “The Terminator”
3-6-9-12-15 (8 Minute Time Cap)
– Chin Ups
– Back Squats @ 165/115lbs
– Handstand Push Ups
**Handstand Push Up Standards
– Women: To 1 Abmat
– Men: To Abmat and 25lb Plates