Sunday 15/07/18

2 Rounds
– 800m Slow Jog
– 400m Moderate Run
– 100m Fast Run
(Rest 30sec Between Rounds)

– Rest 2 Minutes

2 Rounds
– 600m Slow Jog
– 300m Moderate Run
– 100m Fast Run
(Rest 30sec Between Rounds)

– Rest 2 Minutes

2 Rounds
– 400m Slow Jog
– 100m Fast Run
(Rest 30sec Between Rounds)

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.