32 ADVANTAGE RD, HIGHETT 3190  
Sunday 15/04/18

5 x 100m Sprints
 

**Increase intensity each sprint such that they are performed at 80%, 85%, 90%, 95% and 100%.
 

Then
 

3 Rounds
- 1000m Slow Jog
- 200m Fast Run
 

**Rest as required for full recovery between rounds.
 

#tracksunday