2km Black Rock Sea Wall Run Including:
– Hill Sprints
– Step Ups
– Squat Holds
– Bench Dips
– Single Leg Toe Touches
– Push Ups
#sviksunday
2km Black Rock Sea Wall Run Including:
– Hill Sprints
– Step Ups
– Squat Holds
– Bench Dips
– Single Leg Toe Touches
– Push Ups
#sviksunday