32 ADVANTAGE RD, HIGHETT 3190  
Saturday 28/10/17

5-5-5 Overhead Squat
 

Accrue 20 Bar Muscle Ups Between Sets
 

Then
 

For Time
- 20 Overhead Squats @ 135/95lbs
- 100 Double Unders
- 20 Dead Ball Cleans @ 65/45kg
- 100 Double Unders