5-5-5 Overhead Squat
Accrue 20 Bar Muscle Ups Between Sets
Then
For Time
– 20 Overhead Squats @ 135/95lbs
– 100 Double Unders
– 20 Dead Ball Cleans @ 65/45kg
– 100 Double Unders
5-5-5 Overhead Squat
Accrue 20 Bar Muscle Ups Between Sets
Then
For Time
– 20 Overhead Squats @ 135/95lbs
– 100 Double Unders
– 20 Dead Ball Cleans @ 65/45kg
– 100 Double Unders