32 ADVANTAGE RD, HIGHETT 3190  
Saturday 28/06/14

Work To 1 Rep Max Clean And Jerk
 

Then
 

10 Minute Partner AMRAP
- Alternating Singles Clean & Jerk @ 90% Of 1RM
 

Then
 

20 Minute AMRAP
- 100 Double Unders
- 20 Front Squats @ 135/95lbs
- 30 Push Ups
- 40 Toes To Bar
- 500m Row
- 60 Burpees
- Then Max Reps Muscle Ups