2-2-2-2-2 Front Squat
Muscle Up Practice/Progressions Between Sets
Then
3 Rounds
– 20 Thrusters @ 75/55lbs
– 20 Power Snatches @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.