32 ADVANTAGE RD, HIGHETT 3190  
Saturday 27/01/18

3 Rep Max DB Hang Power Snatch (Each Arm)
 

Accrue 30 Muscle Ups Between Sets
 

Then
 

For Time
- 500m/450m Row
- 40 DB Snatches @ 22.5/15kg (Alt. Arms)
- 500m/450m Row
- 30 DB Snatches @ 27.5/17.5kg (Alt. Arms)
- 500m/450m Row
- 20 DB Snatches @ 32.5/22.5kg (Alt. Arms)
- 500m/450m Row
- 10 DB Snatches @ 37.5/25kg (Alt. Arms)