Saturday 27/01/18

3 Rep Max DB Hang Power Snatch (Each Arm)

Accrue 30 Muscle Ups Between Sets

Then

For Time
– 500m/450m Row
– 40 DB Snatches @ 22.5/15kg (Alt. Arms)
– 500m/450m Row
– 30 DB Snatches @ 27.5/17.5kg (Alt. Arms)
– 500m/450m Row
– 20 DB Snatches @ 32.5/22.5kg (Alt. Arms)
– 500m/450m Row
– 10 DB Snatches @ 37.5/25kg (Alt. Arms)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 27/01/18

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