3 Rep Max Hang Squat Clean
5 x 300m Row For Technique Between Sets
Then
Battle Of The Bluff 2016
Event 5: “Hang In There”
12 Minutes
– 16 Hang Squat Cleans @ 115/80lbs
– 5/4 Muscle Ups
– 12 Hang Squat Cleans @ 135/95lbs
– 5/4 Muscle Ups
– 8 Hang Squat Cleans @ 155/110lbs
– 5/4 Muscle Ups
– 4 Hang Squat Cleans @ 185/125lbs
– 5/4 Muscle Ups
– Max Reps Hang Squat Cleans @ 205/140lbs
**Scale Option For Muscle Ups: 15/12 Chin Ups