32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/11/16

3 Rep Max Hang Squat Clean
 

5 x 300m Row For Technique Between Sets
 

Then
 

Battle Of The Bluff 2016
Event 5: “Hang In There”
 

12 Minutes
- 16 Hang Squat Cleans @ 115/80lbs
- 5/4 Muscle Ups
- 12 Hang Squat Cleans @ 135/95lbs
- 5/4 Muscle Ups
- 8 Hang Squat Cleans @ 155/110lbs
- 5/4 Muscle Ups
- 4 Hang Squat Cleans @ 185/125lbs
- 5/4 Muscle Ups
- Max Reps Hang Squat Cleans @ 205/140lbs
 

**Scale Option For Muscle Ups: 15/12 Chin Ups