3 Rep Max, Then 1 Rep Max Power Snatch
Crossfit Open – “13.1″
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
- 40 Burpees
- 30 Snatches @75/45lbs
- 30 Burpees
- 30 Snatches @135/75lbs
- 20 Burpees
- 30 Snatches @165/100lbs
- 10 Burpees
- Max Reps Snatches @210/120lbs
Burpees are jump to touch target 6″ above max reach.
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