32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/03/16

3 x 3 Power Clean
 

Accrue 50 Ring Dips Between Sets
 

Then
 

For Time
- 30 Box Jumps @ 24″/20″
- 30 Chin Ups
- 30 KB Swings @ 24/16kg
- 30 Walking Lunges @ 20/15kg Plate Overhead
- 30 Push Ups
- 30 x 10m Shuttle Runs
- 30 Wall Balls
- 30 Abmat Sit Ups
- 30 Double Unders
- 30 Dead Ball Cleans @ 65/45kg