3 x 3 Power Clean
Accrue 50 Ring Dips Between Sets
Then
For Time
– 30 Box Jumps @ 24″/20″
– 30 Chin Ups
– 30 KB Swings @ 24/16kg
– 30 Walking Lunges @ 20/15kg Plate Overhead
– 30 Push Ups
– 30 x 10m Shuttle Runs
– 30 Wall Balls
– 30 Abmat Sit Ups
– 30 Double Unders
– 30 Dead Ball Cleans @ 65/45kg