20 Dead Ball Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
5 Rounds (17 Minute Time Cap)
– 15 Power Snatches @ 75/55lbs
– 10 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.