32 ADVANTAGE RD, HIGHETT 3190  
Saturday 26/01/13

15 Minutes to work on a skill / strength / O Lift of your choice.

Then 15 Minute Partner AMRAP

- One athlete completes 250m Run
- The other performs Max reps Clean and Jerk @ 135/95lbs

Switch exercises on completion of run.

Then

2 x 4 Minute Rnds
- 1st Minute – Front Squat @ 115/75lbs
- 2nd Minute – Ring Dips
- 3rd Minute – Double Unders
- 4th Minute – KB Snatch @ 16/12kg

**Rest 2 Minutes between Rnds.