10 Rep Max Back Squat
5 x 300m Row Between Sets
Then
18-15-12-9-6-3
– Wall Balls
– Power Cleans @ 95/65lbs
To Finish (Optional)
– Bar Muscle Up Practice
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.