1 Rep Max Clean And Jerk
5 x 8 DB Bench Rows Between Sets
Then
15 Minute AMRAP
– 5 Clean And Jerks @ 165/110lbs
– 5 Muscle Ups
– 250m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.