32 ADVANTAGE RD, HIGHETT 3190  
Saturday 24/08/13

3 Rep Max Squat Clean & Jerk

Mobility, Muscle Ups or Double Unders between sets.

Then

“Fight Gone Bad”

3 Rounds For Total Reps
- 1 Minute Wall Balls
- 1 Minute Sumo Dead Lift High Pull @ 75/55lbs
- 1 Minute Box Jumps @ 20″
- 1 Minute Push Press @ 75/55lbs
- 1 Minute Row for Calories

**Rest 1 Minute Between Rounds