32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/08/14

5-5-5 Back Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

10 Minutes To Find 3 Rep Max Power Clean And Push Jerk (Touch And Go)
 

Then
 

12 Minute AMRAP, In Teams Of 3
 

One athlete completes a 300m/250m Row whilst the 2 others complete 5 Clean And Jerks @ 135/95lbs, alternating work/rest. Rotate at the completion of the row.