32 ADVANTAGE RD, HIGHETT 3190  
Saturday 23/07/16

5 x 3 Back Squat
 

Accrue 60 Chest To Bar Chin Ups or Muscle Up Progressions Between Sets
 

Then
 

15 Minute Partner AMRAP
- Max Reps Clusters @ 135/95lbs
 

**The first athlete will complete as many Clusters as possible while their partner completes a 250m Run. When the run is completed, switch movements. Score for Cluster reps completed.