3 x 5 Dead Lift
5 x 300/250m Ski Erg Between Sets
Then
20-16-12-8-4
– DB Snatches (Alternating Arms)
– Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.