3 x 3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds
– 30 Single DB Thrusters @ 22.5kg (15/Arm)
– 30 DB Snatches (Alt. Arms)
– 15 Box Jumps @ 24”/20”
3 x 3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
3 Rounds
– 30 Single DB Thrusters @ 22.5kg (15/Arm)
– 30 DB Snatches (Alt. Arms)
– 15 Box Jumps @ 24”/20”