32 ADVANTAGE RD, HIGHETT 3190  
Saturday 22/03/14

Open Workout 14.4
 

14 Minute AMRAP
- 60 Cal Row
- 50 Toes To Bar
- 40 Wall Balls
- 30 Cleans @ 135/95lbs
- 20 Muscle Ups
 

M: Wall Balls – 20lbs to 10ft
F: Wall Balls – 14lbs to 9ft