32 ADVANTAGE RD, HIGHETT 3190  
Saturday 20/02/16

15 Minutes To Find 1 Rep Max Power Snatch
 

Then
 

30 Power Snatches On Cadence,
1 Every 20 Seconds For 10 Minutes
 

Then
 

10 Rounds (20 Minute Time Cap)
- 1 Snatch @ 185/125lbs
- 2 Bar Muscle Ups
- 3 Handstand Push Ups