15 Minutes To Find 1 Rep Max Power Snatch
Then
30 Power Snatches On Cadence,
1 Every 20 Seconds For 10 Minutes
Then
10 Rounds (20 Minute Time Cap)
– 1 Snatch @ 185/125lbs
– 2 Bar Muscle Ups
– 3 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.