2-2-2-1-1-1 Reps Of The Complex:
– 1 Hang Squat Clean
– 1 Front Squat
5 Rep Max Weighted Push Up Between Sets
Then
“Fran”
21-15-9
– Thrusters @ 95/65lbs
– Chin Ups
To Finish
– 1 Mile Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.