5 Rounds (AMOM)
– 1st Minute: 10 Dead Lifts
– 2nd Minute: 4 Muscle Ups
Then
10 Minute AMRAP
– 10 Power Cleans @ 135/95lbs
– 25 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.