10 Rep Max, Then 3 Rep Max Overhead Squat
Shoulder/Hip Mobility Between Sets
Then
For Time
– 21 Overhead Squats @ 95/65lbs
– 21 Chin Ups
– 15 Overhead Squats @ 115/80lbs
– 15 Chest To Bar Chin Ups
– 9 Overhead Squats @ 135/95lbs
– 9 Bar Muscle Ups