20 Squat Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
“Battle Of The Bluff 2015 Final”
For Time (15 Minute Time Cap)
– 400m Sandbag Run @ 60/30kg
– 40 Wall Balls
– 20 Hang Snatches @ 135/85lbs
– 20 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.