Saturday 14/11/15

30 Power Snatches On Cadence, 1 Rep Every 20 Seconds For 10 Minutes

Then

6 Minute AMRAP
3,6,9,12,15….etc
– Hang Power Snatches @ 135/95lbs
– Handstand Push Ups

Rest 4 Minutes

6 Minute AMRAP
3,6,9,12,15….etc
– Hang Power Snatches @ 135/95lbs
– Wall Balls x 2

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.