For Time
– 25 Dead Lifts @ 225/155lbs
– 25 Handstand Push Ups
– 25 Chest To Bar Chin Ups
– 25 Dead Lifts @ 225/155lbs
– 25 GHD Sit Ups (or Abmat Sit Ups)
– 25 Bar Facing Burpees
– 25 Dead Lifts @ 225/155lbs
– 25 Box Jumps @ 24”/20”
– 25 Cal Row
To Finish
Squat Clean Practice