Saturday 12/05/18

“Battle Of The Bluff 2014 Event 5 – Cluster Ladder”

1 Minute Rounds
- 6 Clusters

**30 Second Weight Change Between Rounds

Starting weight is 115/55lbs. After each round if all 6 reps are completed within the minute, 10lbs is added to the bar. If all 6 reps are not completed, the weight does not change and two more rounds are completed for max reps. Final bar is 175/115lbs. If the final bar is reached, 3 rounds will be completed at the final weight for max reps.


10 Minute AMRAP, In Teams Of 3 Or 4
Follow Teammate In Front Through The Movements, Relay Style
- 15 KB Squats @ 24/16kg
- 6 Burpee-Box Jump Overs @ 24”/20”
- 9/6 Cals Air Bike
- Rest