3 Rep Max, Then 1 Rep Max Dead Lift
5 x 300m Ski Erg Between Sets
Then
3 Rounds
– 14 Snatches
– 7 Bar Muscle Ups
**Snatch Weights
– 95/65lbs
– 135/95lbs
– 165/115lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.