Saturday 07/11/15

20 Minutes
– Every Odd Minute: 2 Front Squats
– Every Even Minute: 5 Strict Handstand Push Ups

Then

10 Rounds
– 1 Minute: Row
(Score For Distance)

**Rest 1 Minute Between Rounds

10 Rounds
– 1 Minute: Air Bike
(Score For Lowest RPM Registered)

**Rest 1 Minute Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.