3-3-3-3-3 Overhead Squat
Shoulder Mobility Between Sets
Then
5 Rounds
– 250/220m Row
– 10 Power Snatches @ 75/55lbs
– 10 Chin Ups
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.