30 Power Snatches On Cadence
1 Rep Every 20sec For 10 Minutes
Then
7 Rounds
– 7 Overhead Squats @ 135/95lbs
– 7 Burpee-Box Jumps @ 30”/24”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.