20 Minute AMRAP
1,2,3,4,5….etc
– Dead Lifts @ 185/125lbs
– Push Ups
Then
15 Minute Partner AMRAP
– 300/270m Row
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.