32 ADVANTAGE RD, HIGHETT 3190  
Monday 28/08/17

Every 90sec For 10 Rounds Of The Complex:
- 1 Power Clean
- 1 Squat Clean
- 1 Hang Squat Clean
 

Then
 

3 Rounds
- 10 Power Cleans @ 185/125lbs
- 10 Toes To Bar
 

To Finish
 

- 5 x 20m Banded Sprints