Every 90sec For 10 Rounds Of The Complex:
– 1 Power Clean
– 1 Squat Clean
– 1 Hang Squat Clean
Then
3 Rounds
– 10 Power Cleans @ 185/125lbs
– 10 Toes To Bar
To Finish
– 5 x 20m Banded Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.