3 x 8 Back Squat
5 x 10 DB Strict Press
Then
For Time, In Partners
– 60 DB Hang Squat Cleans (Alt. 10’s)
– 15 Synchro DB Snatches
– 40 DB Shoulder To Overheads (Alt. 10’s)
– 15 Synchro DB Snatches
– 60 DB Dead Lifts (Alt. 10’s)
– 15 Synchro DB Snatches
– 40m DB Overhead Walking Lunges (Alt 10m)
– 15 Synchro DB Snatches
**Alternate work/rest for all movements except Synchro DB Snatches which are performed together.