32 ADVANTAGE RD, HIGHETT 3190  
Monday 27/11/17

3 x 8 Back Squat
 

5 x 10 DB Strict Press
 

Then
 

For Time, In Partners
- 60 DB Hang Squat Cleans (Alt. 10′s)
- 15 Synchro DB Snatches
- 40 DB Shoulder To Overheads (Alt. 10′s)
- 15 Synchro DB Snatches
- 60 DB Dead Lifts (Alt. 10′s)
- 15 Synchro DB Snatches
- 40m DB Overhead Walking Lunges (Alt 10m)
- 15 Synchro DB Snatches
 

**Alternate work/rest for all movements except Synchro DB Snatches which are performed together.