3 x 8 Strict Press
Shoulder Mobility Between Sets
Then
21-15-9
– Shoulder To Overheads @ 135/95lbs
– Box Jump Overs @ 24”/20”
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.