3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
10 Minute AMRAP
– 9 Power Cleans @ 115/80lbs
– 8 Box Jumps @ 24”/20”
– 7 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.