32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/12/17

12 Days Of Christmas
 

- 1 Wall Climb
- 200m Row
- 3 Dead Ball Cleans @ 65/45lbs
- 4 DB Snatches @ 30/20lbs (Alt. Arms)
- 5 Burpee-Box Jumps @ 24”/20”
- 6 Back Squats @ 135/95lbs
- 7 GHD Sit Ups
- 8 Shoulder To Overheads @ 115/75lbs
- 9 Chin Ups
- 10 Cals Air Bike
- 11 Wall Balls @ 30/20lbs
- 120 Double Unders
 

**1st round complete 1 Wall Climb. 2nd Round complete 200m Row and 1 Wall Climb. 3rd round complete 3 Dead Ball Cleans, 200m Row and 1 Wall Climb…etc.