12 Days Of Christmas
– 1 Wall Climb
– 200m Row
– 3 Dead Ball Cleans @ 65/45lbs
– 4 DB Snatches @ 30/20lbs (Alt. Arms)
– 5 Burpee-Box Jumps @ 24”/20”
– 6 Back Squats @ 135/95lbs
– 7 GHD Sit Ups
– 8 Shoulder To Overheads @ 115/75lbs
– 9 Chin Ups
– 10 Cals Air Bike
– 11 Wall Balls @ 30/20lbs
– 120 Double Unders
**1st round complete 1 Wall Climb. 2nd Round complete 200m Row and 1 Wall Climb. 3rd round complete 3 Dead Ball Cleans, 200m Row and 1 Wall Climb…etc.