32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/07/16

3 Rep Max Dead Lift
 

5 x 10 Weighted Push Ups Between Sets
 

Then
 

21-15-9
- Dead Lifts @ 225/155lbs
- Box Jumps @ 24″/20″
 

**Complete 250m Run At The End Of Each Round
 

To Finish
 

- 1000m Row
 

Rest 2 Minutes
 

- 500m Row
 

Rest 1 Minute
 

- 250m Row