3 Rep Max Dead Lift
5 x 10 Weighted Push Ups Between Sets
Then
21-15-9
– Dead Lifts @ 225/155lbs
– Box Jumps @ 24″/20″
**Complete 250m Run At The End Of Each Round
To Finish
– 1000m Row
Rest 2 Minutes
– 500m Row
Rest 1 Minute
– 250m Row