3-3-3-3-3 Power Snatch (Touch And Go)
5 x 12 Ring Dips Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 100 Burpees
– 100 DB Snatches @ 30/20kg
**Alternate work/rest. Partition work as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.